Not only has some research found that the gut microbiome may impact weight gain, but alterations in its composition could also be linked to a greater risk of obesity.

Probiotics are a type of beneficial bacteria that may play a key role in weight management. Here are 29 science-backed methods to help you lose extra belly fat. When combined with a nutritious diet and health-promoting lifestyle, this could potentially help decrease belly fat while improving overall health. There are several strategies that can increase weight loss and promote muscle growth. This is because fat cells are stored throughout the body and can be broken down and used as energy during exercise from any part of the body, not just the area that you’re exercising.

However, if you’re living with excess abdominal fat and have been looking for ways to lose it, you probably realize it’s not always as simple as some weight loss gurus would have you believe.įor one, the size (or “flatness”) of your stomach can depend on many different factors, including the time of day, whether you’ve exercised recently, and what foods or drinks you’ve consumed during the day.įurthermore, multiple older studies have found that spot reduction - or targeted fat loss in a specific area of the body - is not possible. Living with fat around your midsection can be a risk factor for several chronic conditions, including cancer and heart disease.

How to get a flat stomach in 3 weeks